Body Scrubs

Body Scrubs Body Scrubs Body Scrubs have several rejuvenating benefits for the skin. One of the biggest benefits of a body exfoliation is the glow your skin is left with.  It’s great for removing dead skin dirt and oil from the outer layer of the skin while nourishing and moisturizing leaving the body and mind feeling renewed […]

Body Wrap / Body Wrapping

Body Wrap / Body Wrapping Body Wrap / Body Wrapping Vacation season is around the corner. Most of you will probably be rocking a swimsuit somewhere tropical. Let’s face it, no matter what size or shape you are, there’s an area on your body you’re self-conscious about. This is why we created a series of […]

MASSAGES:  Benefits of Deep Tissue Massage

MASSAGES:  Benefits of Deep Tissue Massage MASSAGES:  Benefits of Deep Tissue Massage Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, this type of massage focuses on the release of muscle tension and chronic knots (aka adhesions). Deep tissue massage can break […]

MASSAGES:  Reflexology Explained

MASSAGES:  Reflexology Explained MASSAGES:  Reflexology Explained Reflexology can access thousands of nerve endings in each foot that connect to every part of our body. It encourages the flow of energy or circulation within the body, which facilitates balance and healing.  Four Reasons to get Reflexology Treatments: 1. It feels good 2. It is healing 3. It is […]

MASSAGES:  Benefits of Arnica Sports Massage

MASSAGES:  Benefits of Arnica Sports Massage MASSAGES:  Benefits of Arnica Sports Massage The entire body is warmed and massaged with Arnica & Ivy Extracts. Arnica is famous for its anti inflammatory effects and its efficacy in soothing sprains, and rheumatic muscle and joint pain. Paired with a Therapeutic Touch Massage Cream, this massage uses classic combinations of […]

MASSAGES: Modalities and Techniques

MASSAGES: Modalities and Techniques MASSAGES: Modalities and Techniques Whether it’s your first time at a spa or you’re a serious enthusiast, massage tends to be at the top of everyone’s list of must-have services. The Chinese have used massage since 1600 BC, and the technique has been mentioned in ancient records from the Arabic, Egyptian, Greek, Japanese, […]

DIY Lip Scrub

DIY Lip Scrub DIY Lip Scrub Exfoliating our lips is not a common practice, but it should be! The cold can be brutal on our lips making them dry and chapped. A major cosmetic brand came out with a line of lip scrubs recently. But if you’re not sure it’s a routine you can stick […]

Protect Your Skin !  Don’t forget the SPF !

Protect Your Skin !  Don’t forget the SPF ! Protect Your Skin !  Don’t forget the SPF ! We sense that there will be a lot of frolicking in the sun this weekend, so here’s a friendly reminder: It may not be summer quite yet, but the sun has damaging effects which cause the skin […]

Great Skin Goals and Treatments

Great Skin Goals and Treatments Great Skin Goals and Treatments We all want great skin, but unfortunately, we don’t all have it. Some of us have particular concerns and problem areas like acne, pigmentation, blemishes, wrinkles, etc. Most of these problems can be addressed with good skincare on a regular basis. Facials are a great […]

Exfoliating Pumpkin Peel

Exfoliating Pumpkin Peel Exfoliating Pumpkin Peel Pumpkin is not only great in pies and lattes, it does wonders for your skin! Did you know? Pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs), which increase cell turnover, to brighten and smooth the skin. Pumpkin contains antioxidant Vitamin A and Vitamin C to help […]