Detox Explained

“Detox” is a pretty popular word nowadays when it comes to health. There are infinite ways and benefits to detoxification. Simple detoxification helps with bloating, fatigue, depuffing under eyes, brightens skin, more energy, lose weight, just to name a few. 

The body needs “purification” from time to time so that it eradicates the negative effects from the environment and everything your organs can function efficiently. There are short and long term detoxification. Every little bit helps when it comes to making better choices to be healthier. It can be as simple as drinking lemon water throughout the day. You can even do a 3- day detox. There is so much you can research on. 

One very important way to detox once in a while in this technology age is “digital detoxification”. We are on our phones, tablets, and computers way too much. Definitely take some time to put the devices away, particularly while the weather is nice. Do some gardening, go to the beach, read a book, walk in the park. Do anything without your devices! We promise it will feel sooo good!!!