Cranberries/Pomegranates: superfoods that are great for your skin!
Cranberries/Pomegranates: superfoods that are great for your skin! Cranberries/Pomegranates: superfoods that are great for your skin! Did you know that Cranberry and Pomegranate are great foods to promote heart health and prevent cancer! Cranberries and Pomegranates are also packed with Vitamin C, and potassium and antioxidants which provide great anti-aging benefits for your skin! One […]
Detox Explained
Detox Explained Detox Explained “Detox” is a pretty popular word nowadays when it comes to health. There are infinite ways and benefits to detoxification. Simple detoxification helps with bloating, fatigue, depuffing under eyes, brightens skin, more energy, lose weight, just to name a few. The body needs “purification” from time to time so that it […]
Body Scrubs
Body Scrubs Body Scrubs Body Scrubs have several rejuvenating benefits for the skin. One of the biggest benefits of a body exfoliation is the glow your skin is left with. It’s great for removing dead skin dirt and oil from the outer layer of the skin while nourishing and moisturizing leaving the body and mind feeling renewed […]
Body Wrap / Body Wrapping
Body Wrap / Body Wrapping Body Wrap / Body Wrapping Vacation season is around the corner. Most of you will probably be rocking a swimsuit somewhere tropical. Let’s face it, no matter what size or shape you are, there’s an area on your body you’re self-conscious about. This is why we created a series of […]
MASSAGES: Benefits of Deep Tissue Massage
MASSAGES: Benefits of Deep Tissue Massage MASSAGES: Benefits of Deep Tissue Massage Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, this type of massage focuses on the release of muscle tension and chronic knots (aka adhesions). Deep tissue massage can break […]
MASSAGES: Reflexology Explained
MASSAGES: Reflexology Explained MASSAGES: Reflexology Explained Reflexology can access thousands of nerve endings in each foot that connect to every part of our body. It encourages the flow of energy or circulation within the body, which facilitates balance and healing. Four Reasons to get Reflexology Treatments: 1. It feels good 2. It is healing 3. It is […]
MASSAGES: Benefits of Arnica Sports Massage
MASSAGES: Benefits of Arnica Sports Massage MASSAGES: Benefits of Arnica Sports Massage The entire body is warmed and massaged with Arnica & Ivy Extracts. Arnica is famous for its anti inflammatory effects and its efficacy in soothing sprains, and rheumatic muscle and joint pain. Paired with a Therapeutic Touch Massage Cream, this massage uses classic combinations of […]
MASSAGES: Modalities and Techniques
MASSAGES: Modalities and Techniques MASSAGES: Modalities and Techniques Whether it’s your first time at a spa or you’re a serious enthusiast, massage tends to be at the top of everyone’s list of must-have services. The Chinese have used massage since 1600 BC, and the technique has been mentioned in ancient records from the Arabic, Egyptian, Greek, Japanese, […]
DIY Lip Scrub
DIY Lip Scrub DIY Lip Scrub Exfoliating our lips is not a common practice, but it should be! The cold can be brutal on our lips making them dry and chapped. A major cosmetic brand came out with a line of lip scrubs recently. But if you’re not sure it’s a routine you can stick […]
Microblading Explained
Microblading Explained Microblading Explained Microblading is an increasingly popular semi-permanent makeup for gorgeous eyebrows. Microblading also known as microstroking is a relatively new manual method of semipermanent makeup. It is an advanced brow embroidery technique whereby a superfine row of needles is used to create thin, hair-like marks on the skin through manual process of […]